![]() ![]() ![]() Minor muscle aches, painful backs, and tight necks may occur as the belly expands. Try 1 drop of essential oil per 1 tsp carrier oil, rubbed into temples, back of the neck, and inhaled for support and comfort. Ylang Ylang or Grapefruit are both excellent essential oils for headaches. Make a sleep spray, and spray your linens and pillow with it. You can even massage your feet if you choose. Before going to bed, diffuse any of these. Cedarwood, Vetiver, Tangerine and especially Lavender essential oil are among the greatest aromatherapy oils promoting deep sleep. The mama may feel exhausted throughout the day, but can’t get enough sleep at night! Fortunately, some fantastic relaxing essential oils for sleep can be used while pregnant. Sleep problems are common during pregnancy. Fill a 2-ounce bottle with purified water, witch hazel, and 10-15 drops of citrus essential oils to make a spritz spray In the early or mid-afternoon, diffuse some citrus oils. To see all of the essential oils that are regarded as safe to use while pregnant, see this collection.Ĭitrus oils such as Lemon, as well as Peppermint, can help with fatigue. The following essential oils are generally regarded by aromatherapists as safe to use during pregnancy: To Make a 2.5% Essential Oil Dilution: Add 15 drops of Essential Oil to Each Ounce of Carrier Oil. In the second and third trimesters, a dilution of 2.5% may be used for short periods of time. Once the second trimester of pregnancy has begun, the use of essential oils is generally considered to be safer for mama and baby, though it is best to keep in mind that there are some oils that, at any stage, are considered unsafe. Thus, she may not want anything to do with the potent fragrances of essential oil scents! It may seem that the mother’s own biology and way of intuitively experiencing her surroundings are, in fact, leading her toward the things she needs and away from the things she does not. ![]() Mama may notice changes to the experience of many sensations during this time including heightened awareness of different aromas. This is a good time to take a break from daily use of essential oils. Since the first trimester (3 months) of pregnancy is the most delicate and vulnerable part of the journey, most aromatherapists recommend that pregnant people only use essential oils at a 1% dilution, and only as needed. So, let’s discuss which essential oils are traditionally recognized as safe for pregnancy and breastfeeding, as well is which ones to avoid at various stages. This method will allow the mother to have the kinship of her plant allies, while also avoiding any interference with the development of the fetus. To Make a 1% Essential Oil Dilution: Add 6 drops of Essential Oil to Each Ounce of Carrier Oil. Aromatherapists believe that the safest, most effective way to accomplish this is to use minimal dosages of the very best essential oils available. Ideally, we want well-diluted, pure essential oils to lend support and joy to mamas, while also respecting the important changes that are happening in their bodies and minds. If the idea of using them, well-diluted in a carrier oil or even in an aromatherapy diffuser, fills you with fear or concern, it may be better to avoid them altogether during this time. The developing baby receives 100% of its nourishment from its mother meaning that many of the things that mama puts in (or on) her body will cross the placenta and be absorbed by baby as well.Ĭurrently, there is not a lot of human research to tell us exactly which natural oils will be transferred in this way, so it is generally considered wise to err on the side of caution when it comes to essential oils during pregnancy. A woman’s body chemistry and hormones are very different during pregnancy. A fair amount of debate remains in the aromatherapy community about the safety factors of using essential oils for pregnancy and breastfeeding.
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